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  • Hypnotherapy can be


    used for many things

  • 90% of untapped resource

  • Achieve your goals

  • Experience the Freedom

Inscape Hypnotherapy, Essex

Ever wondered why there are some things you just can’t stop or change even though you might know how. No matter how hard you try, you just fall into the same automatic patterns of behaving, thinking and feeling. Even if you do manage to stop or make the changes yourself, you just can’t seem to sustain it. Or you can’t find the motivation to even try, and if you could, you wouldn’t even know what you to do.

This is because your unconscious/subconscious thoughts and behaviours aren't aligned with your conscious thoughts and desires. Hypnotherapy is used as a tool to align these two parts of your mind to facilitate your desired outcome.

Hypnosis, simply put, is a state of acute concentration, heightened intelligence and enhanced awareness. Hypnosis is a very safe and secure process whereby you are facilitated and gently guided into a calmer place, a different level of brainwave activity called Alpha or Theta state. It’s very safe, secure and is reported as being very enjoyable and relaxing.

You are fully aware at all times, you are in complete control at all times, you can hear everything that’s going on around you, you can open your eyes at any time but you will probably feel so nice that you probably won’t want to. Upon comfortably reaching Alpha/Theta state, your unconscious/subconscious mind becomes hyper alert, highly focused because your conscious mind isn’t getting in the way or distracting you.

This is when your mind is most highly susceptible to taking on a new mind set or blueprint. Your new blueprint will be become automatically one of a non-smoker or someone who eats really healthily and enjoys it or someone who is more calm, less stressed or anxious etc.

“I thought I would just drop you an email to say how pleased I am with the hypnotherapy treatment. When I first came to see you I was feeling very low and lacking confidence in myself to the point of worrying about different situations and developing a migraine.
Since the treatment I am feeling much happier and have noticed a difference in my confidence levels socially which I lacked. I was recently invited to a Charity Ball with a group of girls that I had only met a couple of times before, normally I would worry about going and sometimes even decline the invite but on this occasion I went along and had a really good evening and did not worry about it at all. Thanks again.”

J. Sansom


“I was smoking up to 20 a day before I went to Emma. I didn’t think it would work but since having the 1 session hypnotherapy I haven’t smoked another cigarette! I just haven’t thought about it and haven’t even had any cravings to my surprise. Most importantly I haven’t been reaching for food instead. Thank you so much, it’s changed my life for the better.”

H. Wilson


“I had not slept properly in 2.5 years, my insomnia was leaving me exhausted, frustrated, angry, upset. I just wanted to sleep! I was nervous about hypnotherapy but Emma made me feel welcome straight away. I had better sleep after the first visit and after 3 visits I was sleeping like a baby. I felt more relaxed and started to look forward to going to bed instead of dreading it. I would recommend Emma, she knows what she’s doing and it works.”

C. Ashcroft

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