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Call Today On 07760 923864


Free Download

To get more info on stopping smoking, fill in the form below to access our FREE information pack.


"Went to see Emma for a relaxation session recently. She was brilliant! I have been through a really stressful time and had forgotten how it feels to be relaxed but I came away feeling so much better. I will be going back to see her in the New Year."

Jayne Kirk



  • More money to spend.
  • Your hair, skin, breath, clothes, home & car will no longer stink of stale tobacco.
  • Improved appearance of hair, skin & teeth.
  • Improved health, fertility, circulation, taste & smell.
  • Better breathing.
  • Longer healthier life expectancy.
  • Increased energy & boosted immune system.

What Next?

Call Emma now on 0776 092 3864 to claim your FREE 15 minute obligation free phone consultation!

If you are ready to go ahead, book in an appointment & if not, we look forward to hearing from you in the future when you’re ready to quit.


Want to stop smoking? Take control of your life whilst improving your health and bank balance! Make it easier on yourself! Take the hard work out of it! Quit smoking in less than 2 HOURS! Without cravings, with increased confidence and willpower! Hypnotherapy & NLP is proven to be far more affective than patches & will power alone!


Have you had enough of smoking? Have you had enough of smelling like an ashtray, being tired and out of breath? Have you had enough of standing outside freezing your butt off? Have you had enough of being at the mercy of your habit or addiction? Are you worried that if you stop smoking you will gain weight? Are you worried that you don’t have enough will power? Are you worried that you will be loosing something by giving up smoking? Have you tried to quit smoking many times and failed or succeeded but have returned to your old habit? Have no fear!

The largest ever study into methods of quitting smoking published in New Scientist magazine involved 6000 smokers and showed that hypnotherapy is by far, the most effective way to quit smoking.

Quitting this kind of physical and mental addiction often takes more than just will power alone to accomplish. At Inscape Hypnotherapy we recognise just how difficult it can be to stop smoking, especially as smoking fulfils needs such as helping you to manage your stress, encouraging you to relax or take a break in activity, to nurture yourself, to reward yourself or lift your spirits, to break the ice or feel more comfortable in social situations, to feel more confident or maybe to control your weight by suppressing your appetite. Each of these needs have a positive function and value.

We understand that to take something of value away, you must replace it with something else of value, to ensure you don’t return to you’re old coping mechanism. So why not take the hard work out of it and let hypnosis change your automatic thinking for you. By altering your automatic thinking and inner dialogue as well as boosting your attitude and willpower, your automatic behaviour alters to achieve lasting desired change.

We provide you with a very personalised service, starting with a FREE 15 minute, obligation free phone consultation, (link to email enquiry/phone number) so you can ask any questions you may have to allay any nagging doubts or fears. This will be followed by a full and thorough assessment of your smoking habit, to pinpoint the specific needs that are currently being met by smoking. This enables us to help build you a personal smoke free plan and profile, to ensure you have the specific tools as well as the practical steps to help you feel fully supported in achieving your desired goal, whilst making you feel more confident, motivated, in control, safe, secure and ready for your new lifestyle and a new smoke free you!

Time since your last cigarette: Positive effects on your body:
20 Minutes Your blood pressure and heart rate will return to normal.
12 Hours Carbon monoxide levels will drop back to normal.
24 Hours Your body will start to clear out the mucus built up in your lungs.
72 Hours Breathing will become easier and your energy levels will increase.
1 Month The appearance of your skin will start to improve.
3-9 Months Your lung function could improve by up to 10%.
1 Year Risk of suffering from a heart attack falls to about half of that of a smoker.
10 Years Risk of developing lung cancer falls to about half of that of a smoker.
15 Years Risk of suffering a heart attack falls to that of a non-smoker


If cigarettes stayed at today’s prices and you smoked 20 cigarettes per day at £8 per packet, over 20 years you would save a staggering £56,320!

Time 10 Cigarettes per day 20 Cigarettes per day
1 Week £28 £56
1 Month £112 £224
1 Year £1,344 £2,816
5 Years £6,720 £14,080
10 Years £13,440 £28,160
20 Years £26,880 £56,320

What would you spend £56,000 on? In less than 3 weeks or 20 days you will have paid for your treatment!

Packages & Fees

Packages: Duration: Fee:
1 Session - Stop Smoking 1 to 1.5 hours (plus free 1 hour top up of required) £155
3 Session - Stop Smoking 2 x 1 hours (plus free 1 hour top up if required) £255

* We do offer reduced rates for low-income households at the therapist’s discretion.