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Stress Reduction/Management

Do you have too much to do and not enough time? Are you feeling overloaded, full up and overflowing? Are you constantly worrying, agitated, nervous, exhausted and finding it difficult to concentrate, focus and think clearly? Are you unable to switch off, relax and sleep well due to having too much on your mind?

Call Today On 07760 923864

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“In the beginning when I contacted Emma I was struggling with difficulties from my past. When speaking to Emma, I felt she really understood me along with understanding what I needed in order to help me. She was very friendly and reassuring, which made me feel relaxed and confident about the hypnotherapy process. When arriving for my appointment I found Emma hypnotherapy room to be very relaxing with a tranquil feeling. She had sounds of the ocean in the background, which added to the ambience. During the hypnotherapy my body felt a heavy relaxing sinking feeling into the chair at the same time a sense of lightness and floating. After the hypnosis I felt slightly sleepy and relaxed to begin with, then clear headed and somewhat light and carefree. Upon leaving I felt the complete opposite to what I was feeling before I arrived which was brilliant! I had a prolonged good mood for the next few days even though I experienced some exceptionally stressful situations, separately all of which would normally have taken its toll. I also found I dealt with these situations in a calm, logical, productive and problem solving manner. This made me feel very confident in my own capabilities and resources. I am very happy with Emma’s work and am continuing to work with Emma to improve further and am enjoying every minute. Lastly I would highly recommend her!”

Andrea, Billericay

 

 

“I’ve been working as a trader in the city for 12 years in a highly stressful environment. After I hit a stressful period and sheer volume of work and responsibilities became too much, a friend recommended I saw Emma for a stress reduction package. Emma was very professional but made me feel at ease, she understood where I was at and what I needed to get back on the ball. Straight away I felt better and by time it came to the end of my third session, I was back to my old self and much more relaxed. I would absolutely recommend Emma’s services.”

James, Brentwood

 

 

“When making the first enquiry, I found Emma sounded really friendly and knowledgeable and this influenced me to make the jump and book with her. When I arrived for the first appointment, I found her welcoming and as friendly as she sounded on the phone. She and the surrounds put me totally at ease with the process, as I did not know what to expect and was extremely nervous. I was taken into a calm and cosy room, which gave me a feeling of being in a calmer world, totally shut off from the chaos of what was going on in my life at the moment. I found the process of hypnosis, not what I imagined. I was aware of everything that was being said, but felt very relaxed and a sensation of floating. It felt so nice that I didn’t want the session to end, as I felt relaxed and stress free. I had felt very tired and exhausted emotionally and physically for a very long time, but on waking from the hypnosis, I felt rejuvenated and raring to go and emotionally stronger. This got better and better with each treatment and I now make decisions and cope with stressful situations in a much better way. I would not hesitate to recommend Emma’s services, as they have been greatly beneficial to me and my life. I am now contemplating sorting out other issues with my weight and booking a further package, as I have seen how quickly the results can impact my life for the better!”

E. Lindsay

 

Do you have too much to do and not enough time? Are you feeling overloaded, full up and overflowing? Are you constantly worrying, agitated, nervous, exhausted and finding it difficult to concentrate, focus and think clearly? Are you unable to switch off, relax and sleep well due to having too much on your mind?

We live in a fast paced world with increasing demands and uncertainty. We all experience stress in our lives on a daily basis, it’s a factor of life and so it makes sense to learn how to manage it. We all need a certain amount of stress to help us remain alert, perform, reach deadlines and pass tests or exams.

WHAT IS STRESS:

When we are stressed our body releases adrenaline and cortisol to help us defend against attack (fight) or run away from danger (flight). We all need release strategies to expel the adrenaline and cortisol released in our body to avoid a build up, which can lead to ill health and emotional concerns.

Severe stress unmanaged can lead to all sorts of problems such as high blood pressure, lowered immune system, IBS, indigestion, heart-burn, chest pains, grinding your teeth (Bruxism) agitation, depression, aggression, sleep problems, sexual difficulties, anxiety, depression, fears and phobias.

You may have difficulty concentrating, making decisions, avoid difficult situations, deny problems, frequently cry, bite your nails, be snappy or aggressive, unable to show your true feelings and find it difficult to talk to others.

HOW WE DEAL WITH IT:

We all have different ways of dealing with stress, some healthy and some not so healthy. Many of us choose quick fixes such as smoking, drinking, drugs, over eating, gambling, ignoring our self-care etc. and many of us ignore stress altogether letting it build up inside. These strategies may appear to work in the short term but these unhealthy coping mechanisms eventually catch up with us in some way or another.

Stress is always there as an every day part of our lives, our stress levels vary according to our current demands in life, how resourced we are at that moment in time and how we deal with stress so it’s really important to know what works for us.

SYMPTOMS:

Symptoms of stress are high blood pressure, headaches, migraines, tightness in various parts of the body, TMJ (jaw pain), teeth grinding (Bruxism) neck pain, back pain, cramps, spasms, compression or heaviness in your chest, head, neck, back, stomach and digestive problems, lack of sleep, sexual difficulties, feelings of overwhelm, anxiety, fear, guilt, anger, control, irritability, agitation and depression.

CAUSES:

Causes of stress can be moving home, having a baby, getting married, bereavement, serious illness yourself or someone close to you, unemployment, poverty, relationship problems, caring for a family member or friend, difficulties at work, bad housing and problematic neighbours.

HOW DOES HYPNOTHERAPY WORK:

At Inscape Hypnotherapy we understand how hectic life can get and that it’s not always possible to slow down life’s demands or to take a holiday. Hypnosis allows your nervous system to settle down, your body and brain to take a break and re-boot so you can step back into yourself rejuvenated, resourced and relaxed as though you have had a long rest or holiday.

Hypnotherapy facilitates your mind and your body to that calmer space that is currently unachievable where you feel calm, relaxed, rejuvenated and energised. Your parasympathetic nervous system is soothed and rested which gives the immune system a healthy boost.

Under hypnosis your brainwave activity reduces as you move to Alpha/Theta state, your mind feels calmer and soothed, your body relaxes and softens helping you to release any tension, aches and pains. Most people report feeling much calmer, lighter, less tense and very peaceful; leaving you better resourced to tackle the world anew.

INSCAPE’S STRESS MANAGEMENT PACKAGE:

Inscape’s Stress Reduction and Management package reduces your stress levels, bringing them back in line and helps you feel resourced and equipped to manage your stress and life.

Inscape’s Stress package also evaluates your current stress management strategies, gives you a personalised stress management program, strategies and techniques for the future to help you to better deal with life’s ups and downs.

We can show you how to deal with everyday stress more calmly, positively and effectively without letting it build up gathering emotional momentum and charge. You will learn to actively manage every day stress effectively, efficiently and positively.

WHAT NEXT:

Call us now for your free consultation on 0776 092 3864.

Terms & Conditions:

  • Sessions are payable a week in advance either by PayPal, cash, debit or credit card (fully secure card payment services).
  • 100% of the full session price will be charged in the event of client cancellation with less than one week's notice. This is to cover the clinician’s time and costs.
  • Clients and information discussed are completely confidential at all times. An exception to this would be if the client is deemed to be a danger to themselves or to others or if there are any legal reasons for disclosure.

*Results may vary from person to person

Please call Emma on 0776 092 3864 if you have any questions.