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Group Relaxation Sessions

Group relaxation is a growing area for maintaining good health and well being psychologically, mentally and physically and emotionally. By taking time out to relax your mind and body, along with good nutrition and exercise, you ensure your body and mind are running at optimum level, allowing you to navigate through life and manage the stresses of life in a more calm, efficient and effective manner.

You will need to wear relaxed and comfortable clothing including a jumper (to stay warm as your body temperature may cool after laying still for a while) or top and a pair of socks.

You can bring a drink, if not you can purchase a drink at the venue.

Sessions are £10 per visit and are held weekly at different venues across Billericay, Basildon and Leigh-on-Sea.

Please call us for times and venues on 0776 092 3864.

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"After my session I felt very relaxed and calm. I found I am able to deal with stressful situations much more calmly. I now find I problem solve and settle myself down quickly instead of feeling emotional for long periods of time. I just feel good about myself in general and feel more settled"